RA Yoga uses movement and breath to feel lightweight in your body and bright in your mind! Strong but flexible, balanced but light, masculine and feminine - yoga is the spirit of of contrast and equality. Inspired towards better mental health, having more energy, and feeling nice.
Wednesday evening at 7pm. (1 hour)
Please bring a matt.
Cara is a Yoga Alliance certified teacher of Ashtanga Vinyasa yoga. With a few ideas borrowed from dance, Pilates, Tai Chi, singing techniques, and massage.
When arriving buzz unit 22 at the gate or call +7921808210. Email firstname.lastname@example.org with any questions.